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February is National Heart Health month, so let’s take a look at how to keep your heart on beat. Two big factors that influence your heart’s health are stress and anxiety. Long-term stress and anxiety can cause high blood pressure, an unhealthy cholesterol profile, increased inflammation, decreased immunity, sleep, and other negative effects on the cardiovascular system. Luckily, there are natural remedies that can help to quell these symptoms.


10 Major Causes of Stress and Anxiety:

Some of the main causes of stress and anxiety today are:

  1. Family life changes
  2. Work
  3. Financial challenges
  4. Certain injuries & illnesses
  5. The news & media
  6. Lack of physical activity
  7. Excessive caffeine & alcohol use
  8. Lack of proper sleep
  9. Improper nutrition
  10. Not having a healthy work / life balance


Challenges of stress & anxiety on the heart

When it comes to your heart health, stress and anxiety can have a significant impact. Chronic stress has been linked to an increased risk of developing certain cardiovascular conditions, such as high blood pressure, coronary artery disease, and irregular heartbeat. Stress also can worsen existing heart issues and make them more difficult to manage.


Research suggests that the hormone cortisol is released during stressful situations and may lead to inflammation in the body, including the arteries. This inflammation can increase the risk of clot formation and narrowing of the arteries, which contribute to decreased blood flow through your body—including your heart. Additionally, under periods of prolonged stress or anxiety, people tend to engage in unhealthy behaviors like overeating or smoking that can further damage their hearts.


Naturally reducing stress & anxiety

There are a multitude of ways to control your stress and anxiety levels. This can include activities like physical exercise, meditation, mindfulness practices, yoga, light & scent therapy, massage, nutritional products & dietary supplements, or talking to a mental health professional. Additionally, making healthier lifestyle choices such as eating a balanced diet and avoiding alcohol and tobacco use can help reduce the risk of cardiovascular conditions associated with stress.  


Sleep and heart health

Giving your mind and body the rest it needs is vital. According to the CDC, lack of proper sleep and insomnia are linked to high blood pressure and heart disease. “Over time, poor sleep can also lead to unhealthy habits that can hurt your heart, including higher stress levels, less motivation to be physically active, and unhealthy food choices,” (including unhealthy weight gain that adds pressure to your heart).  


With the right steps taken, you can take control of your heart health and improve your everyday life.


Holistic remedies for better cardiovascular health

Another way to reduce symptoms is through natural and holistic treatments. Natural anxiolytics such as CBD (Cannabidiol) have been shown to be effective at reducing symptoms of stress, improving mood, reducing inflammation, helping with sleep issues, and decreasing feelings of general anxiety. 



One of the first steps at taking control of your stress is ensuring you get the sleep your body and mind requires to function at your best. Full Spectrum Zen’s Sleep Strips contain a powerful blend of hemp CBD + CBN with added melatonin to effectively help promote and regulate healthy sleep patterns. Fall asleep faster and get the deep, restful sleep you need.


Natural treatment options like Full Spectrum Zen’s CBD Tincture can provide relief without the side effects associated with pharmaceutical drugs that are commonly used for anxiety disorders. It works instantly to relax you from head to toe, leaving you feeling less stressed and more ready to take on the day. Any pains, aches or discomfort melt away with just a few drops, and you’ll notice your enhanced mood and better sleep as well. Tinctures can be taken directly, added to food, drink, lotions, creams or the bath to experience the calming benefits of CBD.


For addressing inflammation, Full Spectrum Zen has formulated a powerfully effective Inflammation Support supplement. These easy-to-swallow softgels combine MCT Oil, NovaSol Curcumin (advanced turmeric), and the natural suppressant in hemp oil to reduce the swelling in your joints and muscles; helping to reduce stress on your entire body. 


By using natural remedies such as CBD for treating stress and anxiety, you can help protect your heart health and reduce the risk of long-term damage caused by chronic stress and anxiety. Natural treatments such as CBD can be a safe, effective way to reduce symptoms and help you lead a healthier, more balanced life.


By incorporating natural remedies such as CBD into your lifestyle, you can take an active role in reducing your stress levels and improving your cardiac health. Natural anxiolytics can also be used alongside other holistic approaches to manage symptoms of stress and anxiety. By taking advantage of natural therapies like CBD, you can take proactive steps towards protecting your heart health and preventing long-term damage caused by chronic stress and anxiety. 


So get to the heart of things and start improving your health today!



NOTE:  In the event you find your stress and anxiety is overwhelming, please be sure to seek help by a medical or psychiatric professional.